The BodyBeam provides a stationary gripping means which allows the user to perform a unified Pull-Push movement. Unlike other machines that can cause undue stress on joints, tendons and ligaments, the BodyBeam offers a simple fluid motion with limited impact on the back and joints.

The BodyBeam uses the time-tested concept of isometrics - using counter-opposed muscles simultaneously for a smooth natural workout.
Pilates-style movements, flexing and stretching exercises can also be performed to create long, lean muscles.