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Body Beam - Natural Workout Exercises

There are more than 600 muscles in the body, which together account for about 40 percent of a person's weight. BodyBeam provides special exercises for more focused "Power Workouts", but the majority of these muscles are exercised with only 2 primary movements:

Unified Movement™ (7 muscle groups)
Isometric Cardio Pump™ (11 Muscle Groups)

 
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View Description Muscle Groups
Unified Movement
Top Position

Latismus Dorsi, Pectoralis, Triceps, Biceps, Deltoid, Trapezius, Abs

Unified Movement
Mid Position		  
Rowing
Bottom Position + Stretch 		 
Abductors
Top Position 		 
Inverse Unified Movement
Top Position		  
Upright Chest Press
Top Position		  
Lunge (1Leg)
Bottom Position		  
Squat (2 Legs)
Bottom Position		  
Leg Curl
Bottom Position		  
Adjustment Pin PRODUCT FEATURE
User Sled Adjust
Adjust for user height 4' - 8'		 PRODUCT FEATURE
Difficulty Level Adjust
11 Intensity Levels		 PRODUCT FEATURE
Difficulty Level Adjust
Bottom Level 		PRODUCT FEATURE
User Top Arm Adjust
Adjust for user height 4' - 8'		  
Leg Curl
Bottom Position + Ab Crunch 		 
Isometric Cardio Pump
Legs + Hands - Top Position 		 
Oblique Ab Crunch
Feet Crossed - Up Position 		 
Ab Crunch
Feet Crossed - Knees Bent 		 
Unified Movement
Knees Bent - Bottom Position 		 
Unified Movement
Legs Together - Mid Position		  
Unified Movement
Knees Crossed - Mid Position		  
Squat
Top Position - Hands Down 		 
     
 
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